CF 479 Coaches

All of our trainers are Crossfit certified. This means they have completed training on the fundamental principles and movements of CrossFit. All of our coaches work hard to encourage you meet your fitness goals!


CrossFit Level 1

Sarah Jane (SJ) and Bo are a Christ lead couple striving to touch the lives of those around them. SJ is currently at Registered Dietitian at Strong Heart Cardiac Rehab. She has a master’s degree in science and human nutrition. She started CrossFit in 2014 and was certified in 2015. She has been coaching for the last 4 years throughout Arkansas. Bo has been involved in the fitness scene for many years. He started out in body building in 2013 and found his way to CrossFit in 2015. He has a love for people and learning about the strengths of those around. As a couple they want to build a strong community and through physical, mental, and spiritual wellness.


Matt Lutz
CrossFit Level 1

Matt is currently pursuing his Bachelor of Science degree in Exercise Physiology from Arkansas Tech University. He is an experienced CrossFit Level 1 Instructor with a certification in First Aid/CPR, and also holds a certification in CrossFit Olympic Lifting. Matt has been a competitive power lifter for the last six years prior to CrossFit, and a CrossFit coach for 2 1/2 years.